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Establish a schedule or routine for daily life

Office of Education

Click here for a possible daily routine for high school students and other resources for learning from home from the Contra Costa Co. Office of Education.

Lead the Way

Articles & REsources for Parents & Guardians

Crisis Text Line 

This resource offers 24/7 crisis counseling to those who text HOME to 741741.

COVID-19 (Coronavirus) Information and Resources 

National Alliance on Mental Illness

This thorough resource includes tips for how to deal with anxiety caused by COVID-19 news and special considerations for people experiencing homelessness, people with vulnerable family members and people who feel isolated. 

Care for Your Coronavirus Anxiety

A website with resources for addressing anxiety that educators may be feeling, including that induced by xenophobia, financial fears, isolation and more. It also includes a special portal for parents.

Coronavirus Resources: Teaching, Learning and Thinking Critically

New York Times

As we continue to publish new student-centered resources related to this pandemic every weekday, you can find all our coronavirus content all in one place, in this column. For example, we are posting regular writing prompts for teenagers about every aspect of life right now, from managing social distancing and online school to staying fit and finding comfort.  Last week we rounded up some of our favorite comments under the headline, “What Students Are Saying About Living Through a Pandemic.”

Talking with children about Coronavirus Disease 2019

Centers for Disease Control & Prevention

As public conversations around coronavirus disease 2019 (COVID-19) increase, children may worry about themselves, their family, and friends getting ill with COVID-19. Parents, family members, school staff, and other trusted adults can play an important role in helping children make sense of what they hear in a way that is honest, accurate, and minimizes anxiety or fear. CDC has created guidance to help adults have conversations with children about COVID-19 and ways they can avoid getting and spreading the disease.

Stress and Coping during COVID-19

Centers for Disease Control & Prevention

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

Who We Are, Or Could Be, in Times of Crisis

Facing History and Ourselves

During natural disasters—like hurricanes, floods, and earthquakes—people have to make choices quickly. Historian and activist Rebecca Solnit writes about what such moments of crisis reveal about human behavior.

UT Health News