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Dynamic Mindfulness for Stress Resilience

Attention all Students

Dynamic Mindfulness for Stress Resilience

 STRESS RESILIENCE 
Learn to calm the nervous system to better engage the brain and learning

SELF AWARENESS
Build self-awareness of body signals & sensations, emotions, actions and thoughts

HEALTHY RELATIONSHIPS
Exploring our inter-connectedness and interdependence with one another

EMOTION REGULATION
Increase emotional regulation and the ability to act rather than react 

Come on WEDNESDAYS during ACCESS to D-Hall Staff Room, 1st Floor!

 

Contact MS. SCHARFF for more information, cscharff@srvusd.net